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Best Prenatal Vitamins: The 10 Best Vitamins for Pregnancy

January 22, 2019 By Sophie Hart Leave a Comment

best prenatal vitamins

Whether you are a first-time parent or are a veteran to parenting, having a baby is an exciting and wonderful experience unlike any other. As you prepare for this life-changing journey, there are certain preparations you, the expecting parents, must take to ensure the well-being of baby-to-be. One provision that is especially important for mothers is the consumption of the best prenatal vitamins.

Table Of Contents
Product FAQ
How We Reviewed The Best Prenatal Vitamins of 2018
Overall Price Range of the Product (and Similar Products)
NatureWise Multivitamin
Willard Water Dark XXX Multi-Vitamin
Pink Stork Total Prenatal
Garden of Life MyKind Organics Prenatal Multivitamin
Bellamins Prenatal Vitamins
Metagenics Wellness Essentials
Vitafusion Prenatal Gummy Vitamins Dietary Supplement
Pregnacare Vitabiotics Original Dietary Supplement
Rugby Prenatal Vitamins
Beeyoutiful SuperMom Vitamin & Mineral Dietary Supplement
What We Reviewed
The Verdict

Unsure of which ones you should take? Overwhelmed by which brand is the best? Do you have dietary restrictions— such as a gluten allergy—and need a compatible option? Not to worry. We’ve generated a breakdown of the best prenatal vitamins of 2018.

Product FAQ

If this is your first pregnancy, there are probably hundreds of questions running through your head, including what you (the mother) should eat and drink. Chances are that you have at least heard of prenatal vitamins, but do you know which ingredients are in prenatal vitamins and what benefits they carry? Do you know which key nutrients you need as a pregnant mother-to-be?

Even if you aren’t new to the process, it is important to refresh your memory on the essentials of the best prenatal vitamins and their ingredients. Whatever your case may be, we have the answers to some of the most common questions on the best prenatal vitamins for you.

1. What Are Prenatal Vitamins?

Prenatal vitamins are supplements packed with essential vitamins and minerals intended for women who are pregnant or who want to become pregnant. The best prenatal vitamins have key nutrients in them:  folic acid, iron, calcium, iodine, DHA (essential fatty fish oils) and an array of other beneficial B vitamins, such as vitamin B6, which helps with nausea.

2. What Do Prenatal Vitamins Do?

The primary function of the best prenatal vitamins is to provide additional nutrients needed to support the growth and development of a baby. They are especially important for pregnant women who may have nutritional gaps in their diet and can help prevent anemia and birth defects, such as neural tube defects (problems with the baby’s brain and spine chord) and congenital heart defects.

3. When Should You Begin Taking Prenatal Vitamins?

If you are planning on becoming pregnant, it’s recommended to take prenatal vitamins at least one month before you try to conceive. However, seeing as about fifty percent of pregnancies are unplanned, any woman who has a high chance of becoming pregnant should take at least 400 micrograms (mg) of folic acid supplements daily.

4. What Vitamins Should You Take Before Pregnancy?

Folic acid is one of the most crucial vitamins you should take if you are pregnant or want to become pregnant. Many studies have shown it can dramatically reduce the risk of neural tube birth defects, which can develop in fetuses in the first twenty-eight days after conception. Even if you aren’t planning on becoming pregnant, taking a folic acid supplement will ensure that your future baby will grow and develop healthily.

5. Where Can You Buy Prenatal Vitamins?

Most over-the-counter prenatal vitamins can be purchased at a number of locations, including online and retail stores, such as Target and Walmart. However, with a prescription prenatal vitamin, you might be limited to your local pharmacy or doctor’s office.

6. What Are The Side-Effects of Prenatal Vitamins?

Some women may experience mild nausea or constipation/diarrhea, both which have simple solutions. If you start feeling nauseous, try taking your vitamin with a snack before bed or with a meal. To relieve constipation (which can be caused by high amounts of iron in a prenatal vitamin), drink plenty of fluids,       and eat fiber-rich foods. It is also recommended to include regular physical activity.    

If you see no change in your symptoms, talk to your doctor about alternative supplements or a different type of prenatal vitamin (i.e. chewable or liquid vitamins instead of capsules or tablets).

How We Reviewed The Best Prenatal Vitamins

The following best prenatal vitamins were reviewed based on the following parameters:  Features, Pros & Cons, Price, and Where to Buy. Each product listed was researched thoroughly and analyzed based on data collected across multiple medical, professional and consumer sources.

Overall Price Range of the Product (and Similar Products)

The price range for these products range anywhere between $5 and $100. The average cost of the best prenatal vitamins featured on this list is about $55. Most brands above the $30 price range have most of the essential vitamins and minerals needed during pregnancy. Any product below that range may lack some important nutrients.

NatureWise  Multivitamin

NatureWise Women's Joint Support Whole Food Multivitamin for Joint Mobility and Flexibility with Type 2 Collagen Supplement, 23 Nutrients, Green Tea (Packaging May Vary)[1 Month Supply – 60 Capsules]
NatureWise Women's Joint Support Whole Food Multivitamin for Joint Mobility and Flexibility with Type 2 Collagen Supplement, 23 Nutrients, Green Tea (Packaging May Vary)[1 Month Supply – 60 Capsules]
  • ⬆ Watch Product Video in Images
  • UNPARALLELED NUTRITIONAL SUPPORT: Our adult whole food multivitamin complex nourishes your health and vitality with full-spectrum minerals, organic wholefoods, and essential vitamins for women, including vitamin b complex and iron to fuel your workout or sport, plus calcium magnesium zinc & vitamin k for bone, nerve & muscle health.*
  • BEAUTIFUL SKIN & HAIR: Nourish your natural beauty with skin and hair vitamins like vitamin c, vitamin d, vitamin e, biotin, and bamboo silica, plus a fulvic ionic mineral complex shown to stimulate collagen production, boost cell turnover, and increase antioxidant action for young looking skin.*
  • EASY TO TAKE AND DIGEST: Plant-based enzymes and probiotics help make our multi vitamin supplement easier on the stomach, supporting your digestion to alleviate bloating and discomfort.* Just 2 easy-to-swallow veggie capsules once a day for all your daily multivitamin needs.
  • MORE MULTI VITAMINS FOR WOMEN: Discover our full line of wholefood functional multivitamins, including Women's Eye Support, Women's Brain Support, Women's Stress Support, & Women’s Prenatal Complete.*
Shop now at Amazon.com


Features

Key Features of this product include vegetarian-friendly capsules with a patented type II collagen formula, which supports joint mobility, flexibility and comfort.

PROS

  • Includes key pregnancy vitamins:  calcium, iodine, folic acid, and other B vitamins
  • Gluten, tree nut, peanut, fish/shellfish free
  • Complex of (12) organic whole fruits & vegetables
  • Easy digestion and nutrition absorption

CONS

  • Not a source of DHA fatty fish oils
  • Limited iron mineral
  • Not primarily for prenatal care

Price ($)

where to buy

This product can be found on Amazon for around $30 to $45

Amazon

Willard Water Dark XXX Multi-Vitamin

Willard Water Dark XXX Multi-Vitamin, 128 Fluid Ounce
Willard Water Dark XXX Multi-Vitamin, 128 Fluid Ounce
  • This product contains multivitamins-and-prenatal-vitamins
  • This prodcut is manufactured in USA
  • This product adds a great value
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
Shop now at Amazon.com

Features

Key Features of this product include a dark concentrate liquid which has sources of both multivitamins and prenatal vitamins.

PROS

  • Increases body’s ability to absorb essential vitamins & nutrients
  • In liquid form –  easier for digestion
  • Long-lasting (¾ tsp used per serving)

CONS

  • Not a significant source of iron or other trace minerals
  • Higher-priced
  • Known ingredient used in manufacturing as a food preserver or laundry aid

Price ($)

where to buy

This product can be found on Amazon for around $75 to $90.

Amazon

Pink Stork Total Prenatal

Pink Stork Total Prenatal Vitamins with DHA and Folic Acid: Doctor Formulated, Folate + Iron + Biotin + Vitamin D + Vitamin C + Zinc, Women-Owned, 60 Vegetarian Capsules
Pink Stork Total Prenatal Vitamins with DHA and Folic Acid: Doctor Formulated, Folate + Iron + Biotin + Vitamin D + Vitamin C + Zinc, Women-Owned, 60 Vegetarian Capsules
  • Doctor-formulated: Comprehensive prenatal vitamin complete with 100% of daily values for pregnancy. Take 2 small capsules per day, 60 vegetarian capsules total, 30-day supply.
  • Clean: Made without gluten, wheat, dairy, sugars/sweeteners, soy, genetically modified ingredients, + more. Proudly made in America, third-party tested.
  • Effective for mom and baby: Includes all recommended ingredients in their purest, most effective form to ensure healthy prenatal development + provides immune support for baby and nutrition for mom.
  • All the essentials: Includes real folate (quatrefolic), vegetarian DHA (from algae), B-vitamins, iron, + more.
  • Women-owned + run: Our founder + chief executive officer is a woman and 82% of our employees are women. We are faithfully female and are committed to creating a community of strong, driven, and healthy women while glorifying God in everything we do.
Shop now at Amazon.com

Features

Key Features of this product include pregnancy-safe, vegetarian DHA (omega fatty acid, which aids in brain development) and a comprehensive blend of all the vital pregnancy nutrients and vitamins.

PROS

  • Includes key pregnancy vitamins:  DHA, folic acid and other B vitamins
  • Small capsules for easy swallowing
  • Good to use before, during and after pregnancy
  • Non-GMO, vegetarian and kosher

CONS

  • Low source of calcium
  • Not yet approved by FDA
  • Limited supply available online

Price ($)

where to buy

This product is currently unavailable on Amazon, however, a similar product—the Pink Stork Premium Prenatal Vitamin—is available for $15 to 30.

Amazon

Garden of Life MyKind Organics Prenatal Multivitamin

Garden of Life Prenatal Vitamins - mykind Organics Prenatal Multi - 180 Tablets, Vegan Whole Food Multivitamin, Folate not Folic Acid & Stomach Soothing Blend, Organic Prenatals Supplements for Women
Garden of Life Prenatal Vitamins - mykind Organics Prenatal Multi - 180 Tablets, Vegan Whole Food Multivitamin, Folate not Folic Acid & Stomach Soothing Blend, Organic Prenatals Supplements for Women
  • PRENATAL MULTIVITAMIN: Specially formulated women's multivitamin made from nutritious and organic whole foods
  • MOM TO BE: Our organic prenatal vitamin for women is designed for pre-conception, pregnancy and lactation support
  • MULTIVITAMIN WITH IRON: With 18mg iron and 800mg Folate, this prenatal with folate helps support healthy neural tube development
  • PRENATAL MULTI: One pill packs 21 essential vitamins and minerals plus organic ginger and organic peppermint to help fight nausea
  • CERTIFIED ORGANIC PRENATAL: Vegan, gluten free, non-GMO verified whole food multivitamin with NO synthetic binders or fillers
Shop now at Amazon.com


Features

Key Features of this product include a blend of thirty organic family-farmed foods.

PROS

  • Beta-carotene-sourced vitamin A blend, safer for baby-to-be
  • USDA-certified, organic food blend
  • Non-GMO, vegan and gluten-free
  • Environmentally-conscious brand
  • 2 packs with 180 ct.

CONS

  • Low in calcium, only (5 mg) compared to the recommended 250 mg
  • Not a source of DHA fatty fish (essential for brain development)
  • Higher-priced

Price ($)

where to buy

This product can be found on Amazon for around $30 to $50.

Amazon





Features

Key Features of this product include Quatrefolic™, the most advanced and best source of body-ready folate/folic acid available. This mineral is essential for proper growth and development for your baby.

PROS

  • Rich in folic acid minerals
  • Berry lemonade drink mix, easier for digestion
  • Beta-carotene-sourced vitamin A, safer for baby-to-be
  • FDA-approved

CONS

  • Only intended for third trimester and beyond
  • Low in calcium, only (96 mg) compared to the recommended 250 mg
  • Not a source of iron minerals or DHA fatty fish oils

Price ($)

where to buy

This product can be found on Amazon for around $55 to 75.

Amazon

Metagenics Wellness Essentials

Metagenics Wellness Essentials® Pregnancy – Nutritional Support for Preconception through Nursing* | 30 packets
Metagenics Wellness Essentials® Pregnancy – Nutritional Support for Preconception through Nursing* | 30 packets
  • 30 daily prenatal packets can provide nutritional support from preconception through nursing*
  • Packets incorporate prenatal multivitamins that provide antioxidants & 1 mg folate*
  • Omega-3 fatty acids provide cardiovascular health support, immune system health support, and musculoskeletal support*
  • Included calcium/magnesium supplements support bone health, while choline supports fetal brain development*
  • These products are non-GMO and gluten-free
Shop now at Amazon.com


Features

Key Features of this product include advanced prenatal multivitamin support, choline (an essential nutrient in brain development based on current research), OmegaGenics EPA-DHA 720 (an omega-3 fatty fish oil designed to support fetal development, heart health, mood and overall health) and bone density support.

PROS

  • Rich in folate, calcium and iodine (over 100% of daily value)
  • Inclusion of essential DHA fatty fish oils for brain development
  • Assembled daily packet – easy and convenient

CONS

  • Vitamin A dosage potentially high-risk
  • Lots of capsules to swallow (7 total)
  • Contains fish and soy

Price ($)

where to buy

This product can be found on Amazon for around $80 to $95

Amazon

Vitafusion Prenatal Gummy Vitamins

Vitafusion Pre Natal Gummy Vitamins Dietary Supplement, Lemon & Raspberry Lemonade Flavors 90 Each
Vitafusion Pre Natal Gummy Vitamins Dietary Supplement, Lemon & Raspberry Lemonade Flavors 90 Each
  • 242 mg of Vitamin C
  • Supports immune health*
  • Great tasting gummies with natural lemon flavor
  • Great tasting gummies with natural lemon flavor
  • Great tasting gummies with natural lemon flavor
Shop now at Amazon.com


Features

Key Features of this product include lemon- and raspberry lemonade-flavored gummies designed to support immune health.

PROS

  • Rich in vitamin C ,equal to 10 tangerines
  • Includes folic acid and DHA
  • Great tasting flavor
  • Easy consumption and digestion
  • Great low price

CONS

  • High in sugar (4g), covered in sugar crystals
  • Not a source of calcium or iron
  • Low in DHA fatty fish oils, (65 mg) compared to recommended 200 mg

Price ($)

where to buy

This product can be found on Amazon for around $10 to $25

Amazon


Pregnacare Vitabiotics Original


Pregnacare Vitabiotics Original Dietary Supplement 90 Tablets by Pregnacare
Pregnacare Vitabiotics Original Dietary Supplement 90 Tablets by Pregnacare
Shop now at Amazon.com


Features

Key Features of this product include a specially-designed formula with an additional level of nutrients, including zinc and vitamin D.

PROS

  • Rich in folic acid and vitamin D
  • Recommended levels of iron minerals and B vitamins
  • Vegetarian-friendly
  • Lactose and gluten-free
  • Great low price
  • Animal cruelty-free

CONS

  • Designed for the period before and during pregnancy only, not after
  • ot a source of calcium or DHA fatty fish oils
  • Does not contain vitamin A

Price ($)

where to buy

This product can be found on Amazon for around $40 to $55 .

Amazon

Rugby Prenatal Vitamins

Rugby Prenatal Vitamins 100 Tabs
Rugby Prenatal Vitamins 100 Tabs
  • Compare to Stuart Prenatal®

  • Phosphorous free formula

  • Perfect for women during and after pregnancy

Shop now at Amazon.com


Features

Key Features of this product include 800 mcg of folic acid to support the development of the fetal neural tube (brain and spinal cord).

PROS

  • Beta-carotene-sourced vitamin A blend, safer for baby-to-be
  • Rich in folic acid
  • Great source of calcium and vitamin D to support bone growth
  • 100 tablets
  • Great low price

CONS

  • Not a source of iodine or DHA fatty fish oils
  • Large tablets, harder for swallowing
  • Limited source for trace minerals (only iron and zinc)

Price ($)

where to buy

This product can be found on Amazon for around $5 to $15.

Amazon


Beeyoutiful SuperMom Vitamin


Beeyoutiful SuperMom Vitamin & Mineral Dietary Supplement with Spirulina - 180 Tablets
Beeyoutiful SuperMom Vitamin & Mineral Dietary Supplement with Spirulina - 180 Tablets
  • WOMEN'S MULTIVITAMIN SPECIALLY FORMULATED WITH SPIRIULINA - Advanced multivitamins with green superfoods for daily use. Fortified with green superfoods, these multivitamins blend crucial vitamins and minerals to fill nutritional gaps, support good health, and provide energy. SuperMom is for women who need broad spectrum nutritional support while pregnant, nursing and/or keeping up with a busy household, but is beneficial to women in all stages of life.
  • HELPS KEEP YOU ENERGIZED - SuperMom builds oxygen-rich blood to keep you energized by supplying iron from amino acid chelate, the easiest form of iron for the body to absorb. Additional blood enrichment comes from chlorophyll -- present as a stand-alone ingredient and also as part of superfoods like spirulina and chlorella, as well as barley grass and alfalfa juice.
  • GREAT FOR PRENATAL CARE & POSTPARTUM BREASTFEEDING MOMS - Many of the vitamins and minerals exceed daily requirements making SuperMom a great vitamin to take all the time. That way, if you're blessed with a pregnancy, you'll be well stoked up on this critical aid for avoiding possible birth defect from the start. SuperMom may also reduce or eliminate swelling and nausea during pregnancy. And it excels at helping your body make rich, healthy breast milk.
  • DOSAGE - Take 2 tablets daily. 180 tablets = 3 month supply.
  • ORDER WITH CONFIDENCE - Manufactured in the USA. Click
Shop now at Amazon.com


Features

Key Features of this product include advanced multivitamins with fortified green super foods including spirulina, barley grass, alfalfa juice, chlorella and chlorophyll.

PROS

  • Made with iron that is easy for your body to absorb
  • Reduces swelling and nausea during pregnancy
  • Great for women in all stages of life, not just pregnancy
  • 3 month supply

CONS

  • Not specifically designed for prenatal care
  • Not a strong source of iron or calcium minerals
  • Not a source of BHA fatty fish oils

Price ($)

where to buy

This product can be found on Amazon for around $45 to $65.

Amazon

What We Reviewed

Preview Product
NatureWise Women's Joint Support Whole Food Multivitamin for Joint Mobility and Flexibility with Type 2 Collagen Supplement, 23 Nutrients, Green Tea (Packaging May Vary)[1 Month Supply – 60 Capsules] NatureWise Women's Joint Support Whole Food Multivitamin for Joint Mobility and Flexibility with... Shop now at Amazon.com
Willard Water Dark XXX Multi-Vitamin, 128 Fluid Ounce Willard Water Dark XXX Multi-Vitamin, 128 Fluid Ounce Shop now at Amazon.com
Pink Stork Total Prenatal Vitamins with DHA and Folic Acid: Doctor Formulated, Folate + Iron + Biotin + Vitamin D + Vitamin C + Zinc, Women-Owned, 60 Vegetarian Capsules Pink Stork Total Prenatal Vitamins with DHA and Folic Acid: Doctor Formulated, Folate + Iron +... Shop now at Amazon.com
Garden of Life Prenatal Vitamins - mykind Organics Prenatal Multi - 180 Tablets, Vegan Whole Food Multivitamin, Folate not Folic Acid & Stomach Soothing Blend, Organic Prenatals Supplements for Women Garden of Life Prenatal Vitamins - mykind Organics Prenatal Multi - 180 Tablets, Vegan Whole Food... Shop now at Amazon.com
Metagenics Wellness Essentials® Pregnancy – Nutritional Support for Preconception through Nursing* | 30 packets Metagenics Wellness Essentials® Pregnancy – Nutritional Support for Preconception through... Shop now at Amazon.com
Vitafusion Pre Natal Gummy Vitamins Dietary Supplement, Lemon & Raspberry Lemonade Flavors 90 Each Vitafusion Pre Natal Gummy Vitamins Dietary Supplement, Lemon & Raspberry Lemonade Flavors 90 Each Shop now at Amazon.com
Pregnacare Vitabiotics Original Dietary Supplement 90 Tablets by Pregnacare Pregnacare Vitabiotics Original Dietary Supplement 90 Tablets by Pregnacare Shop now at Amazon.com
Rugby Prenatal Vitamins 100 Tabs Rugby Prenatal Vitamins 100 Tabs Shop now at Amazon.com
Beeyoutiful SuperMom Vitamin & Mineral Dietary Supplement with Spirulina - 180 Tablets Beeyoutiful SuperMom Vitamin & Mineral Dietary Supplement with Spirulina - 180 Tablets Shop now at Amazon.com

The Verdict

While each of the best prenatal vitamins featured each have their own area of strength, there were two brands that stuck out from the rest. For the most comprehensive prenatal nutrient care, we would recommend Pink Stork Total Prenatal + DHA. Not only is it a fair and affordable price around $15 to $30; it has the recommended levels (or higher) of most essential vitamins. The one exception is calcium which is 57 mg short of the recommended 250 mg. It is also one of the few products sensitive to food allergies and preferences.

If you are not trying to get pregnant but are thinking about having kids much later, we would recommend Beeyoutiful SuperMom Vitamin & Mineral Dietary Supplement as a starter multivitamin. Besides having supercharged vitamins and minerals, it is great for women in all stages of life.

Last update on 2021-01-19 / Affiliate links / Images from Amazon Product Advertising API

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